Exercise helps to promote an overall feeling of “wellness“. It helps to develop and maintain lean muscle mass which leads to increased fat burning. It increases your basal metabolic rate (BMR), and therefore, your fat burning capacity.
CirculationBone densityEndorphin production (regulates pain response and relaxation)Blood pressureSleep qualityAbility...Read More
Let’s face it: pregnancy and breastfeeding can be really hard on our body, depriving us of normal vitamin and mineral levels we take for granted any other time. Your body, after all, is working harder to nourish your child and ultimately, to fuel your child’s physiological development.
One mineral that has been falling to low levels in pregnant and nursing mothers is iodine. So...Read More