What you do first thing in the morning is very important. If you make time for at least one morning ritual you can improve your health. Warm water and lemon is part of Chiropractic Health’s practitioner routine as it helps to:
Improve your immune system: Lemons are high in vitamin C which is essential for fighting colds.
Balance pH: Lemons are alkalising for the body. With many processed foods consumed in modern society our bodies turn into an acidic state.
Aid digestion: Warm water stimulates the gastrointestinal tract and lemons are high in vitamins and minerals which help to detoxify the body.
Act as a gentle diuretic: Lemon juice helps to flush unwanted toxins by increasing rate of urination – less stagnation of unwanted materials within the body.
Hydrate: Water is extremely important for body processes. Being dehydrated may lead to body fatigue, constipation, stress and so much more.