Mental Health

Why Exercise

Exercise helps to promote an overall feeling of “wellness“. It helps to develop and maintain lean muscle mass which leads to increased fat burning. It increases your basal metabolic rate (BMR), and therefore, your fat burning capacity. Exercise improves: Circulation Bone density Endorphin production (regulates pain response and relaxation) Blood pressure Sleep quality Ability to …

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Tummy Time

In 1994, the Back to Sleep campaign was established and recommended that parents place their infants on their back while sleeping. Since then there has been a positive reduction in Sudden Infant Death Syndrome (SIDS). However, chiropractors are now noting a rise in Plagiocephaly which is flattening of the cranial bones from prolonged back lying. …

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Keep Your Iodine Levels Healthy: Critical Pregnancy and Breastfeeding Advice

Let’s face it: pregnancy and breastfeeding can be really hard on our body, depriving us of normal vitamin and mineral levels we take for granted any other time. Your body, after all, is working harder to nourish your child and ultimately, to fuel your child’s physiological development. One mineral that has been falling to low …

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